The effect of using the Swiss ball and water medium methods on the level of Functional efficiency for women with a lumbar herniated disc (a comparative study)

The research aims to identify the effect of using the two methods of Swiss ball and aqueous medium on the level of functional efficiency of women with a lumbar herniated disc (a comparative study) by identifying the effect of using water medium exercises on the level of muscle strength, flexibility and degree of pain in women with a lumbar herniated disc of the class The second, as well as learning about the effect of using Swiss ball exercises on the level of muscle strength ,Flexibility and degree of pain in women with a second-degree lumbar herniated disc, as well as identifying the effect of using Swiss ball exercises on the level of muscle strength, flexibility and degree of pain in women with a second-degree lumbar herniated disc, and identifying the differences in the rate of improvement between aquatic exercises and Swiss ball. Women with second-degree lumbar herniated disc, the researcher used the experimental method by designing the pre-post measurement for the two experimental groups, the first used with them (the water medium) and the second used with them (the Swiss Due to the nature of the research and to achieve its goals and hypotheses, the research sample was chosen by the deliberate method from women with second-class lumbar herniated disc pain from the frequent recipients of the Noor Center for Physiotherapy in Mubarak Al-Kabeer Governorate, where the strength of (30) women was selected (10) women from the research community To conduct the exploratory study, while the rest of the sample was divided into two equal groups, each group (10) women.