The effect of a training program using the stepping box on the physical and digital variables of the long jump competitions in Kuwait.

Authors

1 Faculty Of Physical Education, Helwan University

2 Faculty Of Physical Education, Aswan University

Abstract

This research aims to identify the effect of a training program using the stepping box on the physical and digital variables of the long jump contestants in Kuwait. The researcher used the experimental approach, and he used one of the experimental designs of pre and post measurement for a single group. The researcher selected the research sample in an intentional way from the long  jumpers from Al-Qadisiyah club in Kuwait, and they are (8) young men. The most important results were that;

The training  program, using exercises of the stepping box, showed a positive effect on the percentage improvement in the muscular capacity of the two legs and the digital level of the long jump beginners.
There are statistically significant differences between the averages of the pre and post measurements of the research sample in the skill of lesson  planning  in favor of the post measurement.



 

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