The effect of using differentiated training on some physical, physiological and digital variables among the beginners of freestyle swimming in Kuwait.

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Faculty Of Physical Education, Aswan University

Abstract

The research aims to design a differential training program using weights and "stretching and shortening" exercises for free swimmers, and to identify the effect of differential training on some physical and physiological variables of swimmers. Male swimmers practicing freestyle swimming are (26) swimmers, and the most important result is that the proposed exercises had a positive effect on the physical variables of 100m freestyle swimmers.

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