The effectiveness of using attachment exercises on some physical variables and the level of spiking among volleyball beginners

Document Type : Research and Scientific Articles

Authors

Faculty Of Physical Education, Aswan University

Abstract


      The research aims to identify the effect of the training tool (TRX) on the level of some special physical abilities and the level of spiking among the volleyball beginners. The researcher used the experimental approach using the experimental design of the two groups, one is experimental and the other is controlling, using pre and post measurements, (24) emergence are used as a basic sample. The most important result is that attachment training using the TRX device has a better effect than the program used to improve the physical abilities of the spiking skill in volleyball

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