The study aims to identify the development of a proposed training program using simultaneous training (resistances + endurance), studying its effect on muscle strength and the digital level of 300 m, running juniors. The researcher adopts the experimental approach for one group, and the research sample is deliberately chosen from the originators of long distances (300 meters running) in Al-Qadisiyah Club in Kuwait under (16) years and they are(15) juniors, in addition to exploratory sample of (5) juniors. The most important result is that the proposed training program using simultaneous training (resistances + endurance) for 300 M juniors, has a positive impact on the physical capabilities and digital level of 300 M juniors.
faysal, R. S., & Madani, P. A. (2018). The effect of simultaneous training on some physical variables and the digital level of joniors, running 3000m in Kuwait.. The Aswan Journal of Specialized Physical Education and Sports Sciences, 2(1), 138-171. doi: 10.21608/pemas.2018.142568
MLA
Rakan salman faysal; Prof.Dr\Abdelrahman Abdelbaset Madani. "The effect of simultaneous training on some physical variables and the digital level of joniors, running 3000m in Kuwait.", The Aswan Journal of Specialized Physical Education and Sports Sciences, 2, 1, 2018, 138-171. doi: 10.21608/pemas.2018.142568
HARVARD
faysal, R. S., Madani, P. A. (2018). 'The effect of simultaneous training on some physical variables and the digital level of joniors, running 3000m in Kuwait.', The Aswan Journal of Specialized Physical Education and Sports Sciences, 2(1), pp. 138-171. doi: 10.21608/pemas.2018.142568
VANCOUVER
faysal, R. S., Madani, P. A. The effect of simultaneous training on some physical variables and the digital level of joniors, running 3000m in Kuwait.. The Aswan Journal of Specialized Physical Education and Sports Sciences, 2018; 2(1): 138-171. doi: 10.21608/pemas.2018.142568
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