The effect of exercises using the HOPZ tool on sentence performance in rhythmic gymnastics

The effect of exercises using the (HOPZ) tool on the level of motor sentence performance in rhythmic gymnastics

Submitted by the researcher: Shahenda Omar

I targeted the search to

The research aims to identify the effect of exercises using the (HOPZ) tool on the level of performance of the motor sentence in rhythmic gymnastics on:1- The level of performance of the motor sentence.

The researcher used:

The experimental approach using the experimental design of two groups, one of which is a control and the other experimental, by means of pre and post measurement of the two groups, due to its suitability to the nature of the research. The research community includes female students of the second year at the Faculty of Physical Education, Aswan University for the academic year 2021. The research sample was chosen by the intentional method from the students of the second year, numbering (40 students), divided into (10) students as an exploratory group, (15) students as an experimental group, and (15) students as a group. female officer.

The most important results:

The proposed training program using the (HOPZ) tool showed a positive effect in improving the level of performance of the motor sentence of the second year students in favor of the telemetry of the experimental group, where the improvement rate was (48%). The researcher recommended:

Applying the training program using HOPZ exercises when training rhythmic gymnastics due to its positive effect on raising the level of performance of the motor system of rhythmic gymnastics students.