The effect of S.A.Q exercises on some coordination abilities of handball juniors

Document Type : Research and Scientific Articles

Author

Faculty of Physical Education, Benha University, Department of Sports Training and Kinesiology

Abstract

The effect of S.A.Q exercises on some coordination abilities of handball juniors

* Dr. Ahmed Said Al-Sayed Mohamed Khalil

Goal of the research:

The aim of the research is to design a training program using Sakyo (S.A.Q) exercises and to know their effect on some of the coordination abilities of handball players.

Research hypotheses:

1. There are statistically significant differences between the averages of the pre and post measurements of the experimental group in some coordination abilities (under study) in favor of the post measurement.

2. What are the rates of improvement in the level of coordination abilities of the handball juniors?

Community and sample of the research:

Research Methodology: The researcher used the experimental approach with an experimental design for one group due to its suitability to the nature of the research, while following the pre-measurement and post-measurement.

Research community and sample: The research community represents handball youths in the Qalyubia governorate for the age group (13-14) years, and they are enrolled in the Egyptian Handball Federation for the sports season 2022-2023. The researcher chose the research sample by the intentional method, whose number is (24) youths, and a number were excluded (4) young people for not regular training, so that the number of the research sample is (20) young people in Banha Sports Club, in addition to (10) young people as an exploratory sample

Exploratory Study: (The first study) The researcher conducted this study on Sunday corresponding to (8/5/2022) to Thursday corresponding to (12/5/2022) on the survey.

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