The effect of modified resistance training on some physical variables and the digital level of the shot put competition

Document Type : Research and Scientific Articles

Author

قسم نظريات وتطبيقات مسابقات الميدان والمضمار -كلية التربية الرياضية – جامعة بنهابقسم نظريات وتطبيقات مسابقات الميدان والمضمار

Abstract

The research aims to identify the effect of modified resistance training on some physical variables and the digital level of the shot put competition.

The basic research sample was randomly selected from the players of the National Project for Talent and the Olympic champion from the governorates (Qalyubia - Sharqia - Cairo - Giza - Ismailia), and they numbered (18) youngsters in the shot put. (7) shot put youths were excluded for the exploratory study, so that the actual research sample consisted of (11) shot put youths.

The researcher found the following:

• The proposed modified resistance training contributed to the improvement of all physical variables (left fist strength, right fist strength, back muscle strength, leg muscle strength, leg muscle strength, arms muscle strength, pushing with the two legs, pushing the arms in front of the chest).

• The improvement rate ranged from 5.91% for the right grip strength test to 12.14% for the arms push in front of the chest test.

• The proposed modified resistance training contributed to improving the digital level of the shot put competition.

• The digital level improvement rate for the shot put competition was 3.81%.

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