The effect of a sports program on the health fitness of technical education students in Aswan Governorate

Document Type : Research and Scientific Articles

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Faculty of Physical Education, Aswan University

Abstract

God created our bodies for movement, work, and moving from one place to another. This is how the human structure was built from bones, joints, and muscles. The muscles contract and tighten on the bones, moving them from the areas of the joints, or one or more parts of the body move, or perhaps the whole body. This structure that was created for movement is damaged and infected. Diseases if not exploited in what God created for him, which is movement.

Humanity has developed astonishingly over the past century in a way that exceeds all expectations, especially in the field of electronic devices and machines that operate by themselves or at the touch of a finger. It is better for a person, but despite that, it caused many problems that affected human health and life. So, he lived in an environment other than the one he was created for, relying on machines and devices without relying on his muscles and body, and as a result of this change in lifestyle, a person contracted a number of diseases that made his life vulnerable to sudden death at any moment, such as anemia, heart, diabetes, blood circulation and respiratory diseases.

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