Effect of training by using 4D Pro suspension training on Bilateral Deficit and kinematic variables and record level for triple jumpers

Document Type : Research and Scientific Articles

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Department of Sports Training. Damietta University. Egypt

Abstract

This study aimed to Effect of drills on pilateral diffict and kinematic varaibles and record level for triple jumpers . ,Experimental method was used, (10) contestants regesrited in Eldakahlia Area in Egyptian Athletic Federation and were taken as purposive sample. 4D Pro suspension training were applied during the specific preparation phase of training with duration of 10 weeks (4) training units per week for (90)minutes.After program end some decreasing velocity, and kinematic step variables and record level for triple jump contestants were carried out. A Statistical Data Analysis was carried out. Through results presentation and discussion it was possible to conclude 4D Pro suspension training training method leads to decreasing velocity of the sample under study. As well as 4D Pro suspension training method leads to improve some of kinematic variables of the study sample for triple jump contestants, Recommendations, In light of the research findings, the researcher is recommended to, Applying 4D Pro suspension training within training programs for triple jump contestants race, Applying 4 d pro suspension training in other studies on other variables, different races ,sports and other age stages and on both sexes.

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