A proposed training program using the Kettlebell tool and its effect on the physical variables and level of digital achievement of shot put players

Document Type : Research and Scientific Articles

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Department of Athletics Theories and Applications, Faculty of Physical Education, Sadat City University

Abstract

The research aimed to design a proposed training program using the kettlebell tool and determine its effect on the level of some physical abilities related to the shot put (muscular strength - muscular ability of the arms - strength characterized by speed) for blind shot put players, as well as the digital level. The researcher used the experimental approach for the research sample, and the research community was chosen intentionally from blind shot put players classified as B1.The number of the exploratory sample was (10) blind shot put players, classified as B1, and from outside the main sample, in order to conduct scientific transactions (honesty - reliability).The most important results were that there were statistically significant differences between the average of the pre-measurement and the average of the post-measurement in the level of some physical abilities related to the shot put (muscular strength - muscular ability of the arms - strength characterized by speed) for blind shot put players and in favor of the average of the post-measurement. There are also statistically significant differences between the average of the pre-measurement and the average of the post-measurement in the digital level of blind shot put players, and in favor of the average of the post-measurement.

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