The effect of using the repetitive training method and high-intensity interval training on the levels of lactate, creatine kinase (CK) and lactate dehydrogenase (LDH)

Document Type : Research and Scientific Articles

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1 Department of Basic Sports Training - Sports Training - Athletics - Faculty of Physical Education for Boys. Helwan University

2 Researcher at the Faculty of Physical Education, Helwan University

Abstract

The remarkable development in sports over the past decades is closely linked to the progress of physiology and its ongoing research. Physiology has become the cornerstone for understanding the body's response to various physical exercises, which has enabled the development of training methods based on accurate scientific data. This researchIt is not limited to improving physical performance only, but rather extends to include enhancing the ability to recover and reducing the risk of injuries. With the increase in physiological studies, it has become possible to analyze how the body's systems, such as the cardiovascular and muscular systems, work during physical effort, which has enabled the development of advanced strategies to achieve maximum benefit from training thanks to these developments Athletes have been able to reach levels of performance that were not possible in the past and achieve world records in various sports. Therefore, progress in sports was not just a random development, but rather a direct result of scientific progress in physiology, which became the basis for building athletes capable of competing at the highest levels

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